Top 10 Common Foods For A Healthy Heart

Top 10 Common Foods For A Healthy Heart

1. Almonds: Almonds are one of the most nutrient dense nuts of all. They are loaded with the goodness of heart healthy monounsaturated fatty acids, and fiber. Eating almonds on a regular basis is said to have a powerful effect on lowering of blood cholesterol.

2. Avocados: Avocados are rich in monounsaturated fatty acids, which is a type of healthy "good fats". Adding an avocado in your daily diet can effectively reduce cholesterol according to many scientific studies.

3. Citrus Fruits: Citrus fruits like oranges, lime, tangerine and grapefruits are excellent to reduce ischemic load on the heart, thereby preventing from blockages and plaque build-up.

4. Lentils: Pulses, legumes, and beans are high in protein, and a high protein diet has been linked with at least a twenty percent reduction in the occurrence of heart diseases, if consumed regularly.

5. Oats: oats has anti-inflammatory and anti-oxidant phytonutrients which prevents atherosclerotic build-up and maintains arterial function. Oats also lowers blood cholesterol levels so that less cholesterol struck in arteries which leads to an easy flow of blood and reduces the risk of heart disease.

6. Pomegranate: Regular consumption of pomegranate is well known to prevent damage to the arterial walls. It improves the blood flow to the heart, and helps in lowering of blood pressure. Pomegranate can effectively prevent or reverse atherosclerosis.

7. Spinach: Vitamin C, beta-carotene, and other nutrients in spinach work together in order to prevent oxidized cholesterol building in blood vessels walls. Spinach also has Folate, Vitamin B6, and betaine which lower the serum levels of amino acid homocysteine. Homocysteine is associated with heart diseases, stroke, and age-related cognitive decline.

8. Strawberry: Strawberry lowers the levels of total and LDL level of cholesterol which is also called "bad" cholesterol. They are rich in antioxidants like anthocyanin which prevents oxidative stress and inflammation that contributes to the development of heart disease.

9. Tomatoes: Lycopene, an antioxidant that prevents the oxidation of LDL cholesterol and reduces the amount of cholesterol in the blood. Tomatoes have potassium that helps in lowering blood pressure by taking some of the sodium out of the body, and by relaxing the walls of the blood vessels.

10. Walnuts: Walnuts reduces total cholesterol, LDL cholesterol, and triglycerides. Walnuts lower risk of heart diseases in people suffering from type 2 diabetes. Walnuts are also rich in omega 3 fatty acids which improve cognitive function and prevent obesity, diabetes, high blood pressure, and coronary artery disease.

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Top 5 Yoga Poses That Help Health Blood Circulation And Immunity

Top 5 Yoga Poses That Help Health Blood Circulation And Immunity

Yoga is an ancient Indian practice and its benefits are not unknown to the world. Useful in prevention and cure, yoga is one of the healthiest practices one can include in their routine to keep their mind and body healthy. Proper breathing can help better health and the benefits of breathing exercises are multi-fold.

Here are 5 Yoga poses that help health, fitness, improves blood circulation and boosts immunity.

Bhujangasana or the Cobra Pose
Cobra pose or the bhujangasana helps in strengthening the respiratory system.
The Bhujangasana or the cobra pose is a back bending pose in Yoga that can be beneficial in preventing viral infections. It strengthens the respiratory system and also aids in digestion. Healthy respiratory and digestive systems act as strong walls against any such infections.

Shishuasana or the Child's Pose
Child's pose helps in relieving stress and improving immunity.
The child's pose helps in relieving stress - major reason for weak immunity and calms down the nervous system. It improves blood flow and circulation and therefore is a beneficial pose in building immunity of the body and keeping infections away.

Setu Bandhasana or the Bridge Pose
Bridge pose improves immunity and strength of the body.
The bridge pose gives a good stretch to the chest, neck and spine and therefore helps strengthen the respiratory system. The bridge pose is extremely beneficial in asthma and sinus, and also great for building immunity against air-borne viruses.

Adho Mukha Svanasana or the Downward Dog Pose
Downward dog pose helps in draining out congestion.
The downward dog pose is great to drain the congestion in your respiratory tract which could occur from sinus or any other reason like a common cold. It is a great yoga pose to improve the efficiency of the respiratory tract and therefore can help keep the infections away. The pose also helps in improving circulation.

Kapal Bhati Pranayam or Controlled breathing
Controlled breathing known as Kapal Bhati Pranayam is very beneficial in preventing infections as it keeps the energy flowing and improves blood circulation.

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Top 10 Common Fruits For A Healthy Heart

Top 10 Common Fruits For A Healthy Heart

 

1. Almonds: Almonds are one of the most nutrient dense nuts of all. They are loaded with the goodness of heart healthy monounsaturated fatty acids, and fiber. Eating almonds on a regular basis is said to have a powerful effect on lowering of blood cholesterol.

2. Avocados: Avocados are rich in monounsaturated fatty acids, which is a type of healthy "good fats". Adding an avocado in your daily diet can effectively reduce cholesterol according to many scientific studies.

3. Citrus Fruits: Citrus fruits like oranges, lime, tangerine and grapefruits are excellent to reduce ischemic load on the heart, thereby preventing from blockages and plaque build-up.

4. Lentils: Pulses, legumes, and beans are high in protein, and a high protein diet has been linked with at least a twenty percent reduction in the occurrence of heart diseases, if consumed regularly.

5. Oats: oats has anti-inflammatory and anti-oxidant phytonutrients which prevents atherosclerotic build-up and maintains arterial function. Oats also lowers blood cholesterol levels so that less cholesterol struck in arteries which leads to an easy flow of blood and reduces the risk of heart disease.

6. Pomegranate: Regular consumption of pomegranate is well known to prevent damage to the arterial walls. It improves the blood flow to the heart, and helps in lowering of blood pressure. Pomegranate can effectively prevent or reverse atherosclerosis.

7. Spinach: Vitamin C, beta-carotene, and other nutrients in spinach work together in order to prevent oxidized cholesterol building in blood vessels walls. Spinach also has Folate, Vitamin B6, and betaine which lower the serum levels of amino acid homocysteine. Homocysteine is associated with heart diseases, stroke, and age-related cognitive decline.

8. Strawberry: Strawberry lowers the levels of total and LDL level of cholesterol which is also called "bad" cholesterol. They are rich in antioxidants like anthocyanin which prevents oxidative stress and inflammation that contributes to the development of heart disease.

9. Tomatoes: Lycopene, an antioxidant that prevents the oxidation of LDL cholesterol and reduces the amount of cholesterol in the blood. Tomatoes have potassium that helps in lowering blood pressure by taking some of the sodium out of the body, and by relaxing the walls of the blood vessels.

10. Walnuts: Walnuts reduces total cholesterol, LDL cholesterol, and triglycerides. Walnuts lower risk of heart diseases in people suffering from type 2 diabetes. Walnuts are also rich in omega 3 fatty acids which improve cognitive function and prevent obesity, diabetes, high blood pressure, and coronary artery disease.

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Permanent Weight Loss For 50s Guru

Permanent Weight Loss For 50s Guru

Permanent Weight Loss For 50s Guru

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Permanent Weight Loss For 50s Guru

Weight Loss For 50s

Weight Loss For 50s

Weight Loss For Fifties
The right diet and proper exercise can get you there.
Christmas is right around the corner and there could be no time better than this to start that much thought about your weight loss plan. And it is actually possible within a week. Wondering how to lose weight in 7 days? Give this weight loss plan a try and see the difference on your own.

So pull up your socks and get ready to lose weight really fast, by following these simple food rules:
1. Never skip breakfast.
We all know the importance of a healthy breakfast and there is a reason it is called one of the most important meals of the day. Breakfast should be consumed within an hour of waking up and should be containing all the essential nutrients our body requires.

2. Reduce salt intake.
Water retention induces a puffed belly. And as salt is something which is attracted to water, it contributes in gaining extra fat. To avoid this unnecessary fat, switch to salt-free seasonings like cayenne pepper and notice the difference on your own.

3. Treat yourself regularly.
You are already doing good by resisting unnecessary food cravings but a mere treating won’t do any harm. Enjoy a cheat meal once a week, be it creamy pasta, chocolate fudge or anything delightful, it will actually help you speed up your metabolism.

4. Chuck that C.R.A.P. out of your body.
Wondering what C.R.A.P. is? Well, it is a group of food that does no good to your body. C for caffeine, R for refined sugar, A for alcohol and P for processed food. If you remove these four food groups from your life, you can live your dream of a flat belly. One of the biggest enemies of a flat stomach, these groups cling to your bodies and make it difficult for you to lose fat.

5. Add fish-oil supplements to your diet.
Found in sardines and salmons, fish oil is a bliss food. Loaded with omega-3 fatty acids, which are essential for everyone, it should definitely be included in your diet. If not consumed directly, there are a lot of fish oil supplements available in the market too. These supplements help in burning fat, thus, leading to a flat belly. Burning Fat For A Flat Belly.

6. Avoid eating after 8 pm.
Eat breakfast like a king, lunch like a prince, and dinner like a pauper. Age-old common-sense, stick to it. Dinner is something, which should be as light as possible because it is that time of the day when your digestive system is preparing to shut down. So avoid eating after 8 pm so as to give your body enough time to digest.

7. Drink more fluids.
Fluids are essential for a healthy body. Especially when it comes to bloating, hydrating really helps. And what better fluid can there be than water? Drink at least 8 glasses of water to get a healthy bloat-free body to substitute those sugary drinks.

8. Increase Fiber Intake.
Fiber is amazing when it comes to helping digestion. Organic fiber cereals actually prevent constipation and help you get that flat stomach quickly if consumed regularly in breakfast. Substitute high fiber oats with any traditional cereal and that flat belly isn't far.

9. Spurn raw vegetables
Vegetables are extremely healthy and must be included in your diet. But your body struggles to break it down when it is eaten raw. So it's better to have steamed veggies instead of eating them raw. It’ll cut the extra efforts your stomach and gastrointestinal tract have to undergo in order to break those vegetables down.

10. Say good-bye to fizzy drinks
When we talk about fizzy drinks, the only thing it brings along with it besides taste is gas. These carbonated drinks actually fatten your belly. To prevent yourself from those unnecessary fats, swap them with flat drinks like green teas and juices.

Lose Weight Plan For 50s
Lose Weight Plan For Fifties
Looking to boost your metabolism? If the findings of a recent study are to be believed, a single workout session consisting of three 20-minute treadmill runs could activate neurons that are important regulators of blood glucose levels and energy balance, as well as influence metabolism for up to two days. 

The study that was published in the journal Molecular Metabolism showed that a single bout of exercise could boost the activity of energy-burning neurons. The study found that it doesn't take much exercise to alter the activity of those neurons. The study predicts that getting out and exercising even once in a semi-intense manner can reap benefits that can last for days, in particular with respect to glucose metabolism. The study also revealed that a single workout consisting of three 20-minute treadmill runs caused a decrease in appetite of the mice under study that lasted up to six hours. And as mice and humans have the same neural circuit, this applies to humans too. This result may explain at the neural circuit level why many people don't feel hungry immediately after exercise. 

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