Weight Loss For 50s

Weight Loss For 50s

Weight Loss For Fifties
The right diet and proper exercise can get you there.
Christmas is right around the corner and there could be no time better than this to start that much thought about your weight loss plan. And it is actually possible within a week. Wondering how to lose weight in 7 days? Give this weight loss plan a try and see the difference on your own.

So pull up your socks and get ready to lose weight really fast, by following these simple food rules:
1. Never skip breakfast.
We all know the importance of a healthy breakfast and there is a reason it is called one of the most important meals of the day. Breakfast should be consumed within an hour of waking up and should be containing all the essential nutrients our body requires.

2. Reduce salt intake.
Water retention induces a puffed belly. And as salt is something which is attracted to water, it contributes in gaining extra fat. To avoid this unnecessary fat, switch to salt-free seasonings like cayenne pepper and notice the difference on your own.

3. Treat yourself regularly.
You are already doing good by resisting unnecessary food cravings but a mere treating won’t do any harm. Enjoy a cheat meal once a week, be it creamy pasta, chocolate fudge or anything delightful, it will actually help you speed up your metabolism.

4. Chuck that C.R.A.P. out of your body.
Wondering what C.R.A.P. is? Well, it is a group of food that does no good to your body. C for caffeine, R for refined sugar, A for alcohol and P for processed food. If you remove these four food groups from your life, you can live your dream of a flat belly. One of the biggest enemies of a flat stomach, these groups cling to your bodies and make it difficult for you to lose fat.

5. Add fish-oil supplements to your diet.
Found in sardines and salmons, fish oil is a bliss food. Loaded with omega-3 fatty acids, which are essential for everyone, it should definitely be included in your diet. If not consumed directly, there are a lot of fish oil supplements available in the market too. These supplements help in burning fat, thus, leading to a flat belly. Burning Fat For A Flat Belly.

6. Avoid eating after 8 pm.
Eat breakfast like a king, lunch like a prince, and dinner like a pauper. Age-old common-sense, stick to it. Dinner is something, which should be as light as possible because it is that time of the day when your digestive system is preparing to shut down. So avoid eating after 8 pm so as to give your body enough time to digest.

7. Drink more fluids.
Fluids are essential for a healthy body. Especially when it comes to bloating, hydrating really helps. And what better fluid can there be than water? Drink at least 8 glasses of water to get a healthy bloat-free body to substitute those sugary drinks.

8. Increase Fiber Intake.
Fiber is amazing when it comes to helping digestion. Organic fiber cereals actually prevent constipation and help you get that flat stomach quickly if consumed regularly in breakfast. Substitute high fiber oats with any traditional cereal and that flat belly isn't far.

9. Spurn raw vegetables
Vegetables are extremely healthy and must be included in your diet. But your body struggles to break it down when it is eaten raw. So it's better to have steamed veggies instead of eating them raw. It’ll cut the extra efforts your stomach and gastrointestinal tract have to undergo in order to break those vegetables down.

10. Say good-bye to fizzy drinks
When we talk about fizzy drinks, the only thing it brings along with it besides taste is gas. These carbonated drinks actually fatten your belly. To prevent yourself from those unnecessary fats, swap them with flat drinks like green teas and juices.

Lose Weight Plan For 50s
Lose Weight Plan For Fifties
Looking to boost your metabolism? If the findings of a recent study are to be believed, a single workout session consisting of three 20-minute treadmill runs could activate neurons that are important regulators of blood glucose levels and energy balance, as well as influence metabolism for up to two days. 

The study that was published in the journal Molecular Metabolism showed that a single bout of exercise could boost the activity of energy-burning neurons. The study found that it doesn't take much exercise to alter the activity of those neurons. The study predicts that getting out and exercising even once in a semi-intense manner can reap benefits that can last for days, in particular with respect to glucose metabolism. The study also revealed that a single workout consisting of three 20-minute treadmill runs caused a decrease in appetite of the mice under study that lasted up to six hours. And as mice and humans have the same neural circuit, this applies to humans too. This result may explain at the neural circuit level why many people don't feel hungry immediately after exercise. 

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